move * mother * meditate
Yoga & Coaching : to the heart of matters
Do you have a practice that plants you in your wholeness? Do you feel like your practice serves your life? Are you more connected to the people around you, to the world you live in, do you notice that you find living your life more engaging, alive, more pleasurable, more connected, more heart centred?
Modern life is full and often fast. Yoga is a practice that reaches beyond the physical movements to our breathing, our mindful attention, and brings us into a state of presence. The practice in its full expression teaches us how to listen for the answers that lie within, to hear our true nature.
When our practices support us in gathering ourselves in, and welcoming all our parts home, we feel more fulfilled, and ready to live, express ourselves and serve in our lives.
The work
Online
1:1 coaching via zoom. Contact me for a 15 minute discovery call. Online courses are coming soon. in person classes
At Four Sides London Physiotherapy, London SW11. postnatal mum & baby yoga, and pregnancy yoga classes. 1:1 and private group sessions. in person events
Teacher trainings including 200hr yoga courses with multiple teachers, and pregnancy and postnatal trainings in London.