I started practicing Tai Chi and yoga while at school, and was initiated in Reiki I in 1999 after I left school. I did a degree in design, and worked in London in various start ups. I was initiated in Reiki II in 2007.

I was inspired to train to teach yoga by Melinda Reed. I trained at Yogacampus in 2009, and started working at ReCentre Health, also managing the studio and when I qualified, teaching yoga. I taught yoga across various London studios, for a charity for women seeking asylum, and on retreats in Greece and Ibiza. I trained in NLP, massage, Ayurveda, and was grateful to attend a series of 12, full day workshops on anatomy in the cadaver lab of a London teaching hospital with Julian Baker. By the time I was training in my 300 hour Yoga training with Katrina Repka, I was in love with anatomy and was asked to start teaching anatomy modules on the 200hr training.

In 2012 I had a regular student who became pregnant, and qualified with Birthlight in perinatal yoga. We began a group for her NCT class, and regular pregnancy yoga classes grew from there.

I formed a partnership with Tara Lee in 2015. Together we have written 5 video series, a pregnancy and postnatal teacher training course, and created a pregnancy yoga @home series during the pandemic. In 2026 we will publish our pregnancy yoga journal with Watkins publishing. 

I started coaching and mentoring with NLP in 2016 and have trained with The Coaching Academy and Optimus Coaching Ltd.

I am a mother to two sons, and live in South West London.